Flowering Ireland: Kundalini Yoga

Flowering Ireland: Kundalini Yoga

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Kundalini Yoga

The Kundalini is untapped energy (prana) at the base of the spine that can be drawn up through the body awakening each of the seven chakras. Full enlightenment occurs when this energy reaches the Crown Chakra. Kundalini energy is often represented as a snake coiled at the base of the spine.

Focus on Breath and Movement

Each Kundalini Yoga asana  series is done in conjunction with a specific breath that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences (called Kriyas) may consist of rapid, repetitive movements done with breath or holding a pose while breathing in a particular way. 

What to Expect in a Kundalini Class

A Kundalini class begins with a short chant followed by a warm-up to stretch the spine and improve flexibility. The main work of the class is called a kriya, which is a proscribed sequence of poses and pranayama that focuses on a specific area of the body. The teacher typically does not make manual adjustments. The class ends with a meditation, which may be accompanied by the teacher playing a large gong, and a closing song. Kundalini devotees often wear flowing white robes and head wraps. 

Is Kundalini for You?

Kundalini is one of the more spiritual types of yoga. It goes beyond the physical performance of poses with its emphasis on breathing, meditation,mudras and chanting. However, the Kundalini sequences can be very physically intense. This type of yoga appeals to those who are up for both mental and physical challenges.

Polarity Processing and Impecability

Processing is useful when you need to unravel the issues so that you can gain a greater understanding of the situation. 

Impecability helps us to build our energy, and make changes in our lives. So,impeccability as the ability to use, direct, and store energy perfectly.

 

Many of our perceived limitations stem from our childhood conditioning. This conditioning forms the belief system that holds the ego in place. The practice of self-inquiry and processing helps us to discover and question these beliefs. Cultivating a strong Witness is essential to being able to detach from negative and excessive thought patterns. Becoming capable of quieting the mind allows for deeper experiences of divine presence and freedom. It allows us to ascend in consciousness and enter Samadhi.  

Being impecable in each moment help us to get in contact to our inner energy.

Polarities Processing & Squares Technique

           POLARITY  PROCESSING & SQUARES TECHNIQUE

‘In this accelerated time, you must have some method of processing the ego in order to stay on track with your path of transformation and spiritual awakening. Any way of processing that works for you is fine, as long as you do it regularly! You will not be able to ascend into "unity consciousness" and leave the old system without some practice way of letting go and dissolving.’ Leslie Temple Thurston

The method of processing can help to see hidden sides of our personalities and thus awakens us to all the unconscious programs we run. Processing is a form of self-inquiry, a way of looking at our egoic self. "Ego" refers to the personality structure, which results from childhood and worldly conditioning.   

The term "to process" means to examine and inquire deeply into the nature of our conditioned and unbalanced egoic programming with the intention of moving our awareness into balance and truth. We process our consciousness in order to become clear and ultimately to find our wholeness.

This technique brings awareness to our mental and emotional programmes which are often " triggered" by the external events in our lives. It is useful for exposing  core beliefs that separate us from our true relationship with the Divine. 

All that is required for this technique to work is a simple willingness to really see ourselves. This creates the space in which we can access the neutral “witness” to all of life’s dramas.

During the treatment of the process, the healer guides the recipient to investigate for themselves into the ideas and personal beliefs. 

This can be a deeply profound experience.

Individual / Group Sessions and Workshops

Shantala Massage Technique

SHANTALA MASSAGE ( Baby Massage)©

Shantala massage is a very well respected ancient massage that has been passed on in India from generation to generation for centuries.

 

This massage is suitable for all babies and children and is specific with its simple and mesmerizing rhythmical moves that stimulate senses and induce very relaxing effects on the child. 

It is performed with baby oils while the baby lies on the soft, clean and comfortable mattress.

The Shantala massage technique is performed without any muscle work and manipulation, so it is very safe for every child.

¥Sessions with the mother/father, Workshops and also Course Training

Ritualistic Belly Dance

                  

       Ritualistic Belly Dance- Express yourself  DANCING

Ritualistic Belly dance focuses on bringing us  back to our femininity. It mixes the traditional technique with the sacred rites of the old civilizations.   

This class is designed to all women who want to rediscover beauty and self acceptance.   

Going back to love our bodies unconditionally and to accept  the way we are, with care and with joy, regardless of the false images society portrays at this current time.

Every woman has intrinsic power of self expression, let’s use it.

*No prior Belly Dance experience needed

Transcendental Keys Technique

                            TRANSCENDENTAL KEYS

Transcendental keys cleans your energetic field of old beliefs, thoughts, old patterns, recurring negative behavioural patterns. Through a guided meditation, the therapist assists the recipient to explore their inner world bringing awareness and light to area of darkness within. 

This energetic healing can induce feelings of profound peace, freedom and inner stillness. Very often one experiences a connectedness to the Universe, growing freedom and an authentic experience of self.

In the session the client will be in total relaxation, opening up in the sweet surrender to the spiritual journey. The Transcendental key can also be a compliment to the Polarities Processing & Squares technique.

( That method was created by Leslie Temple Thurston. Leslie was born and raised in South Africa. In her late twenties and thirties she found the inner pull of the mystic life to be her path, and surrendered her beloved art to give herself completely to the fulltime study of mysticism and transformation. In 1977 moved to America and it started her studies of ancient wisdom through meditation, yogic teachings and spiritual psychology. Leslie’s dedication to spirit resulted in a two-year “cave experience”, which culminated in April of 1988 when she experienced the dissolution of her old ego identity and a profound awakening.)

  

* I give individual sessions and group sessions in Belfast, Northern Ireland

Reiki treatments in Belfast

REIKI HEALING - Usui Traditional System ঔ

Reiki is a spiritual practice developed by Japanese Buddhist Dr. Mikao Usui. The word ‘Reiki’ means Universal Life Energy.

The process involves the movement of Reiki energy being guided through the hands of the healer to the recipient.

Some Of The Reiki Healing Health Benefits:

• Creates deep relaxation and aids the body to release stress and tension,
• It accelerates the body’s self-healing abilities,
• Aids better sleep,                                                     
• Reduces blood pressure
• Can help with acute (injuries) and chronic problems (asthma, eczema, headaches, etc.) and aides the breaking of addictions,
• Helps relieve pain,
• Removes energy blockages, adjusts the energy flow of the endocrine system bringing the body into balance and harmony,
• Assists the body in cleaning itself from toxins,
• Reduces some of the side effects of drugs and helps the body to recover from drug therapy after surgery and chemotherapy,
• Supports the immune system,
• Increases vitality and postpones the aging process,
• Raises the vibrational frequency of the body,Helps spiritual growth and emotional clearing 

Individual Sessions, Course Training ( First, second and Master Degree)